1. Wake up at -1am (get a head start against competition)
2. Take a piss
3. Get out of bed (you saved time that most beta males waste by walking to the toilet and flushing it)
4. Eat nothing for breakfast (discipline the stomach)
5. Drink 100L of alcohol (to grind properly, your ENTIRE body must grind, including the liver)
6. Drive to work
7. Crash into 200 vehicles, 50 buildings, 7000 pedestrians at every intersection (less competition)
8. A police officer is going to arrest you for “drunk driving”
9. Resist arrest (staying in jail is a beta move, it cuts into grind time)
10. Arrive at work
11. Assert dominance by getting with your coworkers, male or female
12. Boss wants to fire you for “sexual harassment”
13. Kill him (don’t let a beta like that run the company)
14. Don’t take over the business, start your own
15. Get arrested for several crimes
16. Assert dominance by escaping jail
17. Sell NFTs
18. Watch Minions: The rise of Gru (Gru is the biggest sigma, take from his example)
19. It’s 11am, the day is over, go to bed